Getting Started with Behavior Therapy
Our first meeting is just a relaxed chat to get to know you. It is a comfortable, stress-free way for us to talk about what is on your mind, look into your insurance, and figure out the best way to help you move forward. We are here to listen and make things as easy as possible for you.
We love working with people of all ages, including children, teens, and adults. Whether you are looking for support for yourself, your child, or your whole family, we are here for you. We also provide extra guidance and care for caregivers to ensure everyone feels supported throughout the process.
Starting therapy can feel like a big move, so it is totally normal to have questions. If you want to chat before booking, just send a friendly note to rachel@skovbehaviortherapy.com. We are more than happy to help you feel confident and ready before we get started with your first session.
To begin, simply pick ‘Initial consultation’ from the options below and find a time that fits your schedule. Once we have chatted and done a quick check-in, we will build a personalized plan just for you and set up a regular time to meet for your ongoing therapy sessions.
